Author: Foluke Sangobowale Director: Kidsversity Tuition Limited
Contact Email: Parentsgetagrip@hotmail.com Text or phone: 07951820858
Instagram: 11plusgetagrip
Author of the book –‘11+Exams- Parents!Getagrip’
The 11+ exam process can be a nerve-wracking time for parents and children alike. As a parent, your calm demeanour and support play a critical role in helping your child navigate this period with confidence. Here are 10 practical tips to help you control your nerves and create a positive atmosphere for your child:
1. Understand the Process
- Educate yourself about the 11+ exam format, subjects, and timeline.
- Knowing what to expect will reduce the fear of the unknown and help you better support your child.
2. Plan Ahead
- Create a realistic study schedule that includes regular breaks and relaxation time.
- Spread out preparation over months rather than cramming near the exam date. A clear plan can ease both your nerves and your child’s.
3. Focus on Your Role
- Your job is to provide encouragement, structure, and resources—not to take the exam.
- Avoid micromanaging their study process; trust the preparation plan.
4. Practice Mindfulness
- Engage in mindfulness techniques such as deep breathing or meditation to stay present and calm.
- Practice these with your child to build a shared sense of relaxation.
5. Limit Comparisons
- Avoid comparing your child’s performance to others. Every child progresses at their own pace.
- Celebrate your child’s individual strengths instead of focusing on perceived shortcomings.
6. Create a Positive Study Environment
- Ensure your child has a quiet, well-lit, and organized space for study.
- A comfortable environment can improve focus and reduce tension.
7. Stay Connected
- Communicate with other parents to share tips and mutual support, but avoid getting caught up in competitive conversations.
- Join local or online 11+ forums to gain perspective and resources.
8. Practice Self-Care
- Prioritise your physical and mental well-being. Eat well, exercise, and get enough sleep.
- Taking care of yourself equips you to better handle stress and support your child effectively.
9. Trust the Process
- Remember, the 11+ exam is just one step in your child’s journey—it does not define their future.
- Keep a balanced perspective and remind yourself that your child will thrive in the right environment, regardless of the exam outcome.
10. Celebrate Effort Over Results
- Emphasise the value of hard work and effort rather than fixating on scores.
- Reward your child’s commitment and resilience, helping them feel supported regardless of the results.
Final Thoughts
By managing your nerves and staying positive, you’ll not only reduce stress for yourself but also create a more supportive atmosphere for your child. Remember, your calm and confidence can inspire the same in them. With preparation, patience and perspective, you can help your child navigate the 11+ exams successfully and with less anxiety.
Take it one day at a time—you’ve got this.
